My ex and i are still in love1/7/2024 It can be useful to get an outsider perspective – or even a few – before doing anything. Often, hearing why a relationship ended can be as unpleasant as the end itself. But it can also mean putting yourself in a potentially painful position. If you feel like you and your ex can have an amicable discussion about the end of your relationship and that having this would be genuinely helpful, then there are circumstances when this can work. And if anyone doesn’t want to be in it, then there is no relationship. Ultimately, you may need to accept that it does take more than one person to be in a relationship. Sometimes, this process can be difficult. Accepting what’s happenedĪ lot of our work in these situations is focused around helping people move towards a more realistic understanding of what’s happened. These thoughts can be reinforced by social media, which can imply someone is having a great time and is completely carefree even when this isn’t always true. You might also wonder - sometimes obsessively – about how they’re coping with all of this: whether they’re also upset, or whether they’ve completely forgotten about you. Or maybe you just want to make contact one more time so you can understand why they don’t want to be with you. You may go over and over things in your head, thinking that if you’d just done one thing differently then the outcome might have been different. But somehow, you just don’t feel things are over. You may be perfectly aware that your partner no longer wants to be with you. However, this is often much easier to understand in theory than it is to accept emotionally. This cycle ends with ‘acceptance’ – being able to understand and acknowledge the truth of a situation, even if it’s painful. The process of getting over the end of a relationship often mirrors the famous ‘loss cycle’. And although there’s no single, simple solution, there are a few things that might help you gain perspective and – with time – begin to accept what’s happened. ![]() We speak to a lot of people who are in this situation – particularly on our free online counselling service Live Chat. ![]() Indeed, part of the problem may be that you don’t want to move on – what you really want is for your ex to change their mind and come back. This isn’t always the case though, if you didn’t want things to end and you still have very strong feelings for your ex it can be a real struggle to move on. Sometimes, when a relationship ends, both of you feel that calling things to a close was the right thing to do.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |